How Yoga Can Reduce
Anxiety and Depression, & Improve Your Sleep

Let’s now see together some of the most famous mental benefits that Yoga can give us. Yoga reduces anxiety and depression. Through meditation and breathing techniques, yoga helps you find better concentration. A greater awareness of the present moment is achieved, and this sharpens our ability to focus and manage stress.  

Not only. The practice reduces muscle tension as well as mental tension. Which, as you know, are connected. But we don’t stop there. Yoga also gives awareness and clarity. A clear and aware mind makes us more capable of learning and storing new information. For those suffering from insomnia. Scientific studies have shown that 20 minutes of yoga a day can improve our sleep. The relaxation generated by Yoga and its techniques allows us to fall asleep much faster. 

It helps you manage your emotions. With a constant practice of Yoga one becomes more and more aware of “oneself”. We then learn to look at emotions with the so-called “yogic detachment”. As well as the ability to observe and accept them without being overwhelmed. Too often we suffer from the events and people around us. Thanks to the awareness that is acquired, it is possible to observe these phenomena with the right emotional distance. It, therefore, becomes easier to make clearer decisions and less conditioned by our emotions.



Transform Your Lifestyle Into Your Medicine – 

The Art of Living Is Encompassing Equilibrium  

“Compounding the minimal effective dose in the direction of mind/body homeostasis.”

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