Introduction:
Life has its ups and downs, making it hard to always feel joy. Despite this, one thing’s sure: choosing to be happy and thinking in a bright way can grow on you and become your key to how to stay positive suing affirmations.
Here’s a guide to how to stay positive and finding joy through the power of affirmations. If you’re dealing with personal issues, job stress, or just seeking more smiles in your day, this guide has smart steps and tips to try affirmations.
Affirmations aren’t just happy thoughts; they’re powerful tools to shift your mindset, see things differently, and make your dreams come true. By choosing strong affirmations and repeating them often, you can change your inner voice, escape negative thought patterns, and invite more joy and good vibes into your life.
What will will we learn from this article?
In this guide, we’ll explore why affirmations help, how positive thinking affects us, and simple ways to make affirmations part of your daily routine. Whether this is your first time trying affirmations or you’ve been using them, there’s something here for all to discover and apply for a brighter life.
So, if you’re ready to embark on a journey of self-discovery and take charge, let’s start this adventure together and unlock the secrets to staying happy, feeling joy, and living a life filled with happiness and contentment.
Navigating Your Emotional Landscape towards happiness: A Step-by-Step Guide for how to stay positive, Using The Mood Scale
Life’s a ride with lots of feelings, from deep sadness to top joy. Sometimes, our feelings change because of things around us or what we think.
We’re showing you the mood scale—a tool to understand and handle our feelings better. It shows different feelings, each with its own traits. Knowing where we are on the scale helps us see our mood and try to make it better.
Let’s look at the mood scale points and how saying positive things to ourselves is how to stay positive and can guide us to feeling better:
Feeling really down:
You might feel like there’s no hope. Saying positive things to yourself can give you hope and remind you that good times can come. Say things like “I choose to hope for happiness” or “I am worthy of joy.”
Sad:
If you’re feeling sad for a long time and don’t enjoy things, saying positive things can give you a push. Say things like “Every day can bring happiness” or “I can find joy in little things” to help shift your mood.
Low:
Feeling like everything’s bad can keep you stuck in a sad place. Saying positive things can open a path to hope. Say things like “I choose to see the good in everything” or “I believe I can get through tough times.”
Worried:
When you’re feeling nervous or unsure, saying positive things can give you peace. Say things like “I let go of fear and find peace inside” or “I believe things will work out” to calm your worries.
Okay:
Feeling just alright or not feeling much? Saying positive things can bring some spark into your mood. Say “I’m open to joy and good things” or “I focus on the good around me” to feel more upbeat.
Happy:
Feeling good and relaxed is a nice spot on the mood scale. Saying positive things can keep this good feeling going. Repeat things like “I’m thankful for what I have” or “I’m at peace with myself and everything” to enjoy the moment even more.
Very happy:
Feeling really good, satisfied, or enjoying life is great. Saying positive things can make these feelings stronger. Say “I’m full of happiness and thanks” or “I deserve joy in all I do” to keep feeling great.
Positive Hopeful:
Feeling positive about what’s coming shows high hope on the mood scale. Saying positive things can keep you going. Say “I believe good things are coming my way” or “I’m excited for the future” to keep your spirits up.
Extremely happy:
Feeling super happy and excited shows you’re at a high point of feeling good. Saying positive things can help you enjoy these moments. Say “I’m surrounded by so much love and happiness” or “I’m so thankful for my blessings” to make these feelings last.
Overwhelmed with joy:
Feeling the biggest happiness, like you can’t even handle it, is the top of feeling good. Saying positive things can help share and show this joy. Say “I spread light and joy everywhere” or “I connect to endless love and happiness inside me” to share your joy.
With the mood scale to guide us, we’re on a journey to know ourselves and explore our feelings, using positive self-talk as our guide through life’s ups and downs. Let’s use these positive sayings to find happiness and live a life full of joy and thanks.
Practise Session Guild: How to stay positive
Life’s a range of lots of feelings, some down, some up and some neutral. Using a mood scale can help you to tune your self to a positive mood deliberately.
Here’s a guide on how to stay positive using affirmations. No matter if you’re low or high, these steps can change your mood for the better.
1. Know How You Feel:
First, figure out your mood. Are you sad, low, worried, okay, or something else? Knowing this helps you choose where you are on the mood scale and what affirmation is relevant to your state of mind.
2. Read the affirmations related to the mood your currently in:
Once you know your mood, pick the affirmations that fit. Connecting the relevant to affirmation to the current mood can help to shift your mood slightly in a positive direction.
3. Repeat Them:
Now, take those words and say them again and again. Out loud or in your mind, but let them deep into your feelings. Say them 108 times just to ensure you are being thorough, so they become part of your day and start to change your mood.
4. If your feeling Better:
As you say the words, see if you feel a bit better or more like the words you’re saying. These small changes mean it’s working, and your mood is improving.
5. Move Up Slow:
When you start feeling a bit better, you might be ready for happier words. Pick new words for that next happy step, moving from sad to okay to happy, bit by bit.
6. Keep It Up:
Keep matching your words to your mood, letting yourself move through the feelings. Be nice to yourself and believe it will work, like tuning a guitar, step by step. With practice, you’ll get closer to feeling happy.
7. Don’t Jump Steps:
Try not to jump from one mood to another without the steps. Aim for small wins and enjoy the ride. By staying aware and using the right words, you can find your way to a happier mind.
Scientific Basis of Affirmations (How To Stay Positive)
Saying good things to ourselves again and again, based on how our brain works, helps change our bad thoughts into good ones. These bad thoughts can make us feel sad, scared, and not good enough.
By repeating kind words about who we are and our lives, we start to switch those negative beliefs into strong and positive ones.
Research in psychology proves that positive self-talk really boosts how we see ourselves, our abilities, and our mental well-being and is the trick to how to stay positive.
Why does saying positive things actually work?
One main reason positive sayings help is by reaching deep into our minds. Our inner mind takes in what we repeat, and over time, these messages turn into deep-set beliefs that shape our view and actions in the world.
Studies in brain science support this too. Brain scans show that saying positive things about ourselves activates parts of the brain linked to self-thought and feeling rewards, like the prefrontal cortex and nucleus accumbens. This proves that positive self-talk sparks a brain response that makes us feel good and happy.
Moreover, positive sayings help us better handle tough times by making us focus on the good in us and our lives. This builds resilience and keeps us hopeful, even when it’s hard.
Adding positive sayings to our daily routine slowly changes how we talk to ourselves, leading to a more upbeat way of thinking. But, it’s key to keep at it and make sure they match what we truly believe and want.
In short, positive sayings might look simple, but there’s lots of strong proof for their power. Through positive sayings, we can become stronger, more sure of ourselves, and happier, leading to a better and fuller life.
In life, we go through lots of feelings, from very sad to super happy. Wisdom is like a light that helps us see better when we need it.
wise proverbs added to the mood scale
Here, we look into the deep world of human wisdom, finding sayings that touch our hearts no matter how we feel. These old words come from many places and people, sharing big truths about life.
Whether you’re feeling down and looking for hope, or super happy and want to stay thankful, these wise words bring comfort, push us forward, and remind us we’re not walking this path alone.
Let’s dig into the wisdom from long ago, getting strength from the advice of wise ones from all over, as we deal with life’s ups and downs and try to find happiness and peace every day. I have chosen five wise proverbs that I feel are most suitable for each mood.
Feeling really low:
“This too will end.” – Persian Saying
“Get up eight times if you fall seven.” – Japanese Saying
“When it’s darkest, we see the stars.” – Ralph Waldo Emerson
“Even the darkest night ends, and the sun comes back.” – Victor Hugo
“Start big trips with one step.” – Lao Tzu
Sad:
“After rain comes sun.” – Unknown
“The sun won’t skip a small town.” – African Saying
“Calm seas don’t make good sailors.” – African Saying
“Today’s hurt is tomorrow’s strength.” – Unknown
“Tears show deep sadness.” – Voltaire
Low:
“Hard times don’t last, hard folks do.” – Robert H. Schuller
“Every cloud has a bright side.” – John Milton
“The only way out is through.” – Robert Frost
“Life’s like biking. To stay up, you must move.” – Albert Einstein
“Only look back to see your progress.” – Unknown
Worried:
“Worrying steals today’s peace, not tomorrow’s troubles.” – Randy Armstrong
“Believe in new starts.” – Meister Eckhart
“Our only fear should be fear itself.” – Franklin D. Roosevelt
“Life is how we respond, not just what happens.” – Charles R. Swindoll
“To see your future, make it.” – Abraham Lincoln
Okay:
“Not all days are good, but there’s good in every day.” – Unknown
“The best is still to come.” – Unknown
“Grow where you’re put.” – Mary Engelbreit
“Life’s about the journey, not just the end.” – Ralph Waldo Emerson
“Greener grass is where you water it.” – Neil Barringham
Happy:
“Happiness is for now, not later.” – Jim Rohn
“Happy folks make the best of everything.” – Unknown
“Simple thanks brings joy.” – Karl Barth
“Our goal is to be happy.” – Dalai Lama
“A day without laughter is wasted.” – E.E. Cummings
Very happy:
“More thanks means more to celebrate.” – Oprah Winfrey
“Thankfulness turns enough into more.” – Melody Beattie
“Happiness comes from the journey, not the end.” – Ben Sweetland
“Live like it’s your last day, learn as if forever.” – Mahatma Gandhi
“Wanting what you have is happiness.” – Rabbi Hyman Schachtel
Positive Hopeful:
“Believing is the start of doing.” – Helen Keller
“Face the sun, and shadows fall behind.” – Walt Whitman
“Hope is stronger than fear.” – Suzanne Collins
“All done in the world is done by hope.” – Martin Luther
“Hope makes the unseen real, and gets the impossible.” – Helen Keller
Extremely happy:
“Life’s best things aren’t things, but people, places, memories.” – Unknown
“Count joys, not troubles.” – Unknown
“Wanting what you have is happiness.” – Rabbi Hyman Schachtel
“Live each day fully, plan as if forever.” – Unknown
“Cherish the small, they end up big.” – Robert Brault
Overwhelmed with joy:
“Being happy is knowing where you are and living it.” – Unknown
“Happiness can’t be bought, but ice cream can, nearly the same.” – Unknown
“Joy lives in us, not in stuff.” – Richard Wagner
“Your life’s joy depends on your thoughts.” – Marcus Aurelius
“Real joy is liking now, not waiting for later.” – Lucius Annaeus Seneca
These wise proverbs share deep truth and wisdom, offering light and comfort no matter how you feel.
Making Your Own Positive Sayings:
Find What You Need:
Think about parts of your life you want to get better, like your confidence, friends, job, or health.
See Your Good Points:
Remember what you’re good at, what you value, and what you’ve done well. Know you’re special and deserve love and joy.
Look at What Can Grow:
See where you might need more cheer or help. Be honest about any bad thoughts or limits you set for yourself that you want to get past.
Make Uplifting Words:
From your thoughts, make sayings that mean something special to you. Use words that boost you up and focus on what you wish to bring into your life, not what you don’t.
Be Exact:
Make your sayings direct to your own goals and wishes. Avoid broad statements, be clear about what you want.
Use Now Words:
Write your sayings as if they’re true right now. This helps your mind think they’re real.
See Success:
When you say your sayings, picture yourself as having or being what you’re saying. Seeing it can make saying it more powerful.
Say Often:
Promise to say your sayings a lot, at least every day. Doing it a lot is key to making your mind take them in.
Change if Needed:
Notice how you feel when you say them. If some feel stronger or if you see areas you need more help with, it’s okay to change your sayings.
Be Kind to You:
Be nice to yourself while doing this. It’s fine if it’s hard or if you mess up. Treat yourself gently as you move towards better things.
Making Your Own Mood Scale:
List Feelings:
First, write down the feelings you often have, from very sad to very happy. Think of both good and bad feelings.
Describe Each:
Give each feeling a description or unique signs based on how you live them.
Know What Starts Them:
Think of what usually makes you feel each way. Knowing this can help you expect and handle your feelings better.
Sayings for Each:
Make sayings for each feeling level. These should speak to the needs or issues tied to each feeling.
Try and Adjust: Use your feeling scale and sayings in real life. See how they fit for you and if they help you deal with your feelings better. Feel free to change your sayings as needed.
Make It Routine:
Fit your sayings and feeling scale into your day. Maybe say them in the morning, write them down, or use them in quiet time. Make it a normal part of caring for yourself.
Get Help if Hard:
If handling your feelings or making good sayings is tough, it’s okay to get help from a therapist, a guide, or someone you trust. They can help you as you aim for feeling better.
By making your sayings and your own feeling scale, you can know yourself better, be stronger in dealing with feelings, and live a happier life. Start this path of knowing and caring for yourself, knowing you can change how you feel and enjoy life more.
Conclusion:
By adding these habits to our days, we learn more about who we are, get in touch with our emotions, and figure out our true desires. Doing this often, treating ourselves well, and being open to change can shift our life story from one full of worry to one full of hope and good things.
Beginning a journey of self-discovery and boosting a positive mindset with affirmations and paying attention to our feelings is a big step towards a happier and more satisfying life. By using affirmations, we use the power of our thoughts to change how we speak to ourselves, bringing hope and strength.
Your Mood Scale Road Map For How To Stay Positive!
Think of the mood scale as a map that shows our emotional ups and downs, while affirmations are like lights leading us to more happiness and calm. No matter if we’re feeling really low or super happy, our chosen affirmations can give us comfort, help, and remind us that we have the strength to face tough times.
So, let’s start this journey with open minds and brave hearts, knowing that each time we say an affirmation and welcome all feelings, we get closer to a life full of joy, thankfulness, and calm. Together, let’s believe in the power of positive thinking and affirmations as we go through the great adventure of our lives.
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